How Much Money Does Russell Wilson Make
Equally the Seattle Seahawks see the Green Bay Packers this weekend, there won't be a lot of positive thinking going on in Russell Wilson's mind. That's because he'due south found something far more constructive when it comes to playing well.
In a foreword to the new book It Takes What It Takes by Trevor Moawad, the mental conditioning coach Wilson works with, Wilson explains that positive thinking only gets you so far. For instance, "if you're downwardly xvi-0 in the NFC Championship Game, there's not much to be positive about," Wilson writes. And so all that rah-rah stuff just ends upwardly feeling imitation, and y'all can't believe information technology, much less deed on it. "Positive thinking can be a huge problem," says Moawad. "And all the data is very clear that negative thinking will weaponize you against you, and that volition f you up."
Shift Into Neutral Thinking
A improve way to get is the approach outlined by Moawad in the book of neutral thinking. "Neutral thinking is going to the truth. Where are we at? What situation are we in? How are we going to execute?" Wilson says. "Some people call it keeping an even keel, but I call back it's deeper than that. I always want to remain neutral."
Neutral thinking means accepting whatever happened. And knowing that what happens side by side has cypher to practice with it. "What happens next will be adamant solely by what you practise adjacent, and what y'all do adjacent volition exist the absolute correct matter, I promise, if yous focus on that thing and that thing alone," Moawad says.
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Information technology'south the skill that lets y'all treat every play as a new thing, unaffected past pressure level. Staying neutral keeps you realistic and honest, keeps you lot from judging things, and lets y'all move on. "It'southward like a stick shift car. You lot can't just go from astern to frontward. You accept to get to neutral first," Moawad says. "When things aren't going your way, you have to downshift psychologically to neutral. Then you're in a position where you can move frontwards."
Wilson, On the Field
This kind of thinking is what let Wilson stop 4 interceptions from messing with his mind when his squad faced off with those same Green Bay Packers dorsum in 2014 (led and so and at present by Aaron Rodgers), when the two teams were competing for a spot in the Super Bowl. There was simply 5:thirteen remaining and the Seahawks were downwards 19-7. And equally those four interceptions would tell you, Wilson hadn't been playing well.
"He knew at that place are iii distinct states: what has happened, what is happening, and what will happen," Moawad writes. The interceptions happened. But when some would offset to sink into a negative funk at that point, Wilson's neutral listen prevailed. E'er at-home, the QB who played his higher ball in both NC Land and Wisconsin made the adjustments that needed to be made to play well in that remaining 5:13. Well enough, that is, to push the game to overtime.
And when sudden death overtime hit, Wilson shifted into another gear. The Seahawks pulled inside hit distance of the end zone, and Wilson launched one toward the cease zone for Jermaine Kearse, ane of his most trusted wide receivers. And Kearse was able to get but enough of a stride on Packers' cornerback Tramon Williams to become open up. A couple steps into the end zone, Kearse caught the brawl—and the Seahawks were headed to the Super Basin.
Neutral thinking let him separate from any emotions virtually what just happened and keep solid ground in what'due south going to happen next. "An emotion is only some other grade of bias," Moawad states. And information technology tin tell you lies, like that you're washed up or stressed out. When you understand that the reality is that what happened is what happened, then emotions don't cloud the deal. You don't fold under pressure. "Staying neutral allows yous to focus on the behaviors that allow you to perform, regardless of the environment," Moawad says. You simply recognize what's happening and learn from it to change what happens next.
That doesn't simply apply to what happens on the field. "I remember mental performance can give yous an additional three to 5 pct wherever you are in your life," Moawad says. To hit your pinnacle, you've got to do the training, of course, simply when you tin can manage your listen and learn neutral thinking—that's the real power play.
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Source: https://www.menshealth.com/health/a30474520/russell-wilson-trevor-moawad-book-mental-performance/
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